Anonymous post
Post
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I'm having a hard time at work. My manager is constantly putting pressure on me and I don't know how to manage stress anymore. I sleep poorly and have trouble concentrating. Do you have any tips on how to better manage this situation?
Replies
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I fully understand your situation. I went through the same thing a few months ago. What helped me: setting clear boundaries, taking regular breaks, and talking to trusted colleagues. Cheer up!
5 months ago
2
Counselor
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It is important to take care of your mental well-being. Try to discuss with your manager in a constructive way, explaining your difficulties. Practice relaxation techniques like meditation or deep breathing. Feel free to consult a professional if the stress persists.
5 months ago
2